The Life's Learning Centre Blog

Cellulite…Cellulite..Cellulite! What is it and How can I get rid of it?

Posted on: July 22, 2009

cottage_cheese

What is Cellulite?

According to Medical News Today: “Cellulite is a term used to describe the dimpled appearance of skin caused by fat deposits that are just below the surface of the skin. It generally appears on skin in the abdomen and lower limbs.” In other words, it is the tissue on your stomach, thighs, arms and butt that looks like cottage cheese!

How do I get rid of Cellulite?

There is only one way to lose cellulite and that is to increase the lean muscle mass in your legs, stomach and butt. You will never see a female sprinter with cellulite. That is because they do a lot of plyometrics and exercises that increase the strength in their legs. The reason men don’t commonly have cellulite and women do is because they have more lean muscle mass in their legs and butt than women do.  For inspiration on how physical activity can help you get rd of your cellulite, please view the video testimonial from Maci Zimmerman found in the DreamBody Video Series Testimonials.

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Pro Personal Trainer Paul Anthony

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