The Life's Learning Centre Blog

Good fat? Bad fat? How do I know which fat to choose?

Posted on: July 7, 2009

31181-inter-fullThere are some food “rules” out there that tend to be confusing. One of those rules focus on fats! Good fats, Bad fats, are you confused about what to choose vs. what to stay away from? The following article and links guide you through the wonderful world of fats such as saturated, poly un-saturated and many more. The article ” Meet The Fats“, is a fun, interactive eductaional article that will have you understanding fats to a “T”!

” Sure, you’ve heard of them. You’ve probably spotted them on nutrition labels. You may have even read up on them. But how well do you really know the fats? Here’s your chance to get better acquainted with the Fats family: the Bad Fats Brothers and the Better Fats Sisters.

Like any family, the Fats share some common traits. For example, they all give your body energy and they all have 9 calories per gram. But some fats are better than others.

Click on the links below to meet the Bad Fats Brothers, Sat and Trans, and the Better Fats Sisters, Mon and Poly. Find out what they’re like and where they hang out to help you decide how much you want them as your friends.”

Visit this link to read about each fat and view stat’s, images and facts to help you better understand the world of fats.

Image Source: American Health Association

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