The Life's Learning Centre Blog

Good fat? Bad fat? How do I know which fat to choose?

Posted on: July 7, 2009

31181-inter-fullThere are some food “rules” out there that tend to be confusing. One of those rules focus on fats! Good fats, Bad fats, are you confused about what to choose vs. what to stay away from? The following article and links guide you through the wonderful world of fats such as saturated, poly un-saturated and many more. The article ” Meet The Fats“, is a fun, interactive eductaional article that will have you understanding fats to a “T”!

” Sure, you’ve heard of them. You’ve probably spotted them on nutrition labels. You may have even read up on them. But how well do you really know the fats? Here’s your chance to get better acquainted with the Fats family: the Bad Fats Brothers and the Better Fats Sisters.

Like any family, the Fats share some common traits. For example, they all give your body energy and they all have 9 calories per gram. But some fats are better than others.

Click on the links below to meet the Bad Fats Brothers, Sat and Trans, and the Better Fats Sisters, Mon and Poly. Find out what they’re like and where they hang out to help you decide how much you want them as your friends.”

Visit this link to read about each fat and view stat’s, images and facts to help you better understand the world of fats.

Image Source: American Health Association

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Pro Personal Trainer Paul Anthony

Ask The Dream Team

Do you have a question about fitness, health or nutrition? Whatever the question or suggestion, the Dream Team is here to help. Please feel free to send us an email with your question or topic suggestion to paul@dreambodyguaranteed.com. or visit us online at http://www.dreambodyguaranteed.com

The DreamBody Video Series

Paul Anthony on Twitter

Error: Twitter did not respond. Please wait a few minutes and refresh this page.

DreamBody Video Series

%d bloggers like this: